Healthy Eating on a Budget
Healthy eating can sometimes be expensive and out of reach for those on a tight budget. However, with some planning and mindful shopping, creating a nutritious and satisfying diet is …
Healthy Eating
Exercise for Children and Heart Health
Exercise is essential for children and their heart health. Regular physical activity helps to maintain a healthy weight, improves cardiovascular function, and reduces the risk of heart disease in adulthood. …
Eating Healthy for the Holidays
Food, family, and fun are abundant during the holiday season, and the chances of overindulging are high. Even though overeating isn’t an emergency, people trying to watch their weight, who …
Health Benefits of a Plant-based Diet
A plant-based diet is often advocated as the healthiest way to eat, and its benefits extend far beyond weight loss. A plant-based diet consists entirely or mainly of plant-based foods. …
Weight Gain in Children Starts at Home
Looking at the current state of weight gain in children, we must look inward. In the United States alone, the number of children with obesity has continued to rise over …
Game Day Nutrition Tips for Young Athletes
Skill and training are essential for every athlete. Another factor that has a massive impact on an athlete’s performance is optimal nutrition. No matter what sport they play, young athletes …
Foods that Provide Immune System Support
The main objective of your immune system is to fight off pathogens like bacteria, viruses and other foreign bodies that can cause infections and diseases. An immune response is triggered …
How Sugar Affects Children
There are only a few things that light up a child’s face like a sugary treat. Born with a sweet tooth, most children love their dose of daily sucrose and …
Why Am I So Tired All the Time?
In our busy lives, it’s natural to feel tired all the time. Some days are more tiring than others. But if you find yourself exhausted too quickly, dragging yourself to …
